People experienced different sufferings. However, those suffering might not be forgotten. But I believe everyone on earth born with a power. The power of “forgiveness”.
Please do forgive, regardless of as if they deserve your forgiveness or not. However, you come to the right place! Reading these following steps will let you know how would you happily forgive someone who hurts you:
Step 1: Calm Down and Smile
When someone hurts you immediately, your feeling is burning and rising up at that moment. Remember that it doesn’t benefit you, so all you have to do is take a deep breath and happily smile. Did you know that scientists prove that a smile make people feel better? With a simplest smile on your face, bring your day amusement and sunshine.
Step 2: Release Those Stress Thoughts and Think of Your Happiness
When you smile and take a breathe, you’re releasing those stress and while you’re trying to calm, think about something that makes you happy. When you start to think about those positivities, your brain will contain all those sweetness instead of pressure. Accept the truth and that’s what make your life strong and beautiful.
Step 3: Think About What Would Be Better If You Forgive Instead of Holding Those Stress
Next, you have to wisely understand the advantages of forgive and the disadvantages of not forgiving. Remember that when you forgive, you ignore those problems and you got less anxiety. If you don’t forgive, those connection won’t grow and these problems always keep going.
Step 4: Just Let Those Go
Here’s the tough challenge: Just Let Things Go. But, don’t worry! You have to let those go and started something that is important to you. Stop blaming anyone, stop blaming the past and appreciate the present. Letting those go also express your responsibility, be thankful for it.
Step 5: Move On And Spread Love
Last but not least, move on and spread love. Spread love is a spiritual growth that everyone should have. After you follow the steps above, you finally forgive someone! Congratulations! Here’s the last extra step. Spread love. A two simplest word which connect the communication better. You already ignore those pain, so start to be kind and do good to them even though you don’t trust them. Do not revenge on what they’re doing. Like a quote says “Weak people revenge. Strong people forgive. Intelligent people ignore”.
I want to let the world remember to always remember that no one never makes mistake, so you’re strong enough to FORGIVE.
Reference:
https://www.drwaynedyer.com/blog/how-to-forgive-someone-in-15-steps/